Explore mental health awareness articles covering key issues, campaigns and conversations shaping mental wellness across Nigeria and Africa. Stay informed and inspired.
They say “madness” is when the world no longer understands you. But what if you’re the only one seeing clearly? What if the voices in your head are loud, yes, but not wrong? What if the shadows move, and it’s not your imagination? This isn’t a story. It’s a reality some people live every day. […]
I Swear I Saw It: When Your Mind Screams Truth but the World Hears Madness Read More »
When it comes to relationships, love is often seen as the glue that holds everything together. But what happens when you decide to marry someone with a mental illness? Can you marry someone with a mental illness? More importantly, should you? And if you do, how does mental health impact relationships? Understanding What It Means
Can You Marry Someone with a Mental Illness? Let’s Talk About It Read More »
Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement, perhaps your finances, your career, your relationships, and much
Start The New Year Right: 50 Mental Health Goals For 2024 Read More »
Recently, I had the opportunity to watch the movie “Lars and the Real Girl”. Despite its release back in 2007, I found myself captivated by its compelling storyline. The film explores the life of Lars Lindstrom, a socially awkward young man who forms an unconventional bond with a lifelike doll named Bianca. It raises thought-provoking
Lars and the Real Girl: Story Of Acceptance, Connection, And Healing Read More »
Depression is a common mental health problem that affects many people worldwide, including Christians. As a Christian, it’s essential to know how to recognise and support a friend struggling with depression. It can be especially difficult to see a friend or loved one struggling with depression, as we often want to help but may not
How to Support a Christian Friend Struggling with Depression Read More »
Living with Obsessive-Compulsive Disorder I have struggled with Obsessive-Compulsive Disorder (OCD) for as long as I can remember. OCD is a mental health condition characterized by intrusive thoughts and compulsive behaviours that are difficult to control. For me, OCD has affected every aspect of my life, from my personal relationships to my academic and professional
My Life As An OCD Refugee: Finding Refuge In Therapy Read More »
Living in a foreign country can pose a myriad of mental health challenges. These challenges range from homesickness and cultural shock to feelings of loneliness, depression, and stress. However, with the right mindset and tools, it is possible to overcome mental health challenges and come out stronger. As someone who has lived in China for
How to Overcome Mental Health Challenges while Living Abroad Read More »
Why mental health needs to be taught in schools is a topic of increasing importance in today’s society. With the rise in mental health issues among students, there is a growing need for education that focuses on mental health and emotional well-being. In today’s society, mental health issues are becoming more prevalent than ever before.
Reasons Why Mental Health Needs to Be Taught in Schools Read More »
How it all started To begin, it’s not uncommon for us to expect things to fall into place when we plan and work hard for them. Unfortunately, when things don’t go as we hoped, it can cause a great deal of anxiety and self-doubt. I’m someone who prefers to stick to my plans and has
The Valuable Perspective I Gained from My Mental Health Struggles Read More »
Valentine’s Day is often seen as a celebration of love and romance. However, for many people, it can also be a time of increased stress and anxiety, especially in this age of social media, where people are bombarded with images of happy couples, gifts, and romantic gestures. The devastating impact of social media on mental
The Devastating Impact of Social Media on Mental Health During Valentine’s Day Read More »