My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
How much do you know about being a firstborn in an African home?
In Igbo culture, the firstborn holds not only a title but also traditional...
Have you ever wondered how artificial intelligence (AI) is affecting you psychologically? These days, every podcast, video, or blog post you...
When the Relationship Ended
Last year, I came out of a three-year relationship that had already been unstable for a long time. We had been...
There are so many little things you catch yourself doing that you probably think are just random odd habits or patterns. Maybe you assumed it...
Most young adults in Nigeria live with a mindset that no matter what happens to them, they have to appear fine. Not just act fine, they have...
What if relief only comes after checking again… and again… and again?
This isn’t about being cautious. It’s about liking things to be...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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Looking forward to meeting you, let’s create awareness about mental health and decrease the stigma and misconceptions together.
