My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
By Chidinma Victory Eric
Most young adults in Nigeria live with a mindset that no matter what happens to them, they have to appear fine. Not...
By Rhema, Lovlyn
What if relief only comes after checking again… and again… and again?
This isn’t about being cautious. It’s about...
By Onikoyi Zainab (Zaen)
Something I feel like we don’t talk nearly enough about is how heavy it actually is to stay creative on demand.
From...
By Adanna Nwaoku
For a very long time in Africa, being mentally ill did not mean getting help. Instead, it meant being locked up, chained,...
By Blossom Deji-Aderinto
I believe we’ve all seen movies or imagined counselling sessions in which the client walks in, sits down on...
By Chinasa Lovlyn Nwachukwu
Valentine’s Day is something you are already familiar with. It’s not new to you, even if you may not fully know...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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Looking forward to meeting you, let’s create awareness about mental health and decrease the stigma and misconceptions together.
