Clear, accessible information about mental health conditions, including depression, anxiety, PTSD, bipolar disorder and more, written with an African context in mind.
Imagine it is 4 a.m. in Benin City, Nigeria, and a WhatsApp notification jolts a young researcher awake before her alarm does. Before her eyes are even fully open, her heart is already racing at the thought of a task she has not finished. If a scene like that feels familiar, whether it is a
What You Need to Know About Stress and Your Brain Read More »
What if relief only comes after checking again… and again… and again? This isn’t about being cautious. It’s about liking things to be organized or follow a specific order. And there is a name for this behaviour. It’s Obsessive Compulsive Disorder (OCD). A condition where unwanted thoughts invade the mind, bringing waves of anxiety that
The Frantic Mind of OCD: Trapped in Endless What-If Loops Read More »
The Hidden Weight of Being the Eldest Daughter My mental health struggles began long before I even recognized them as such. Growing up as the eldest daughter came with a weight I was never prepared for. I was expected to be responsible, strong, and “mature,” even though I was still just a child myself. There
How Anxiety Makes Being The Oldest Daughter A Painful Challenge Read More »
When beauty is measured in likes, what’s left of the girl beneath the filter? In a world where social media filters can turn insecurity into a trend, many young African girls are silently reshaping themselves, physically, emotionally, and mentally just to “fit.” Eating disorders and body dysmorphia are no longer distant issues; they live in
Add Curves, Subtract Self: The Hidden Cost of Being Seen Read More »
Anxiety is a word I had to learn at an early age. Realising Something Was Wrong I have a very clear memory of the moment I first realised something might be wrong with my mental health. I was a teenager who had just moved to a different country, a place where the language was foreign
More Than A Talk: My Truth about living with anxiety Read More »
They say “madness” is when the world no longer understands you. But what if you’re the only one seeing clearly? What if the voices in your head are loud, yes, but not wrong? What if the shadows move, and it’s not your imagination? This isn’t a story. It’s a reality some people live every day.
I Swear I Saw It: When Your Mind Screams Truth but the World Hears Madness Read More »
Depression is a common mental health problem that affects many people worldwide, including Christians. As a Christian, it’s essential to know how to recognise and support a friend struggling with depression. It can be especially difficult to see a friend or loved one struggling with depression, as we often want to help but may not
How to Support a Christian Friend Struggling with Depression Read More »
Living with Obsessive-Compulsive Disorder I have struggled with Obsessive-Compulsive Disorder (OCD) for as long as I can remember. OCD is a mental health condition characterized by intrusive thoughts and compulsive behaviours that are difficult to control. For me, OCD has affected every aspect of my life, from my personal relationships to my academic and professional
My Life As An OCD Refugee: Finding Refuge In Therapy Read More »
How it all started To begin, it’s not uncommon for us to expect things to fall into place when we plan and work hard for them. Unfortunately, when things don’t go as we hoped, it can cause a great deal of anxiety and self-doubt. I’m someone who prefers to stick to my plans and has
The Valuable Perspective I Gained from My Mental Health Struggles Read More »
Are you searching for ways to overcome depression? There are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness;
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