Posts exploring anxiety in everyday life, from relatable experiences and personal stories to helpful tips and tools for managing anxiety across Africa
The Hidden Weight of Being the Eldest Daughter My mental health struggles began long before I even recognized them as such. Growing up as the eldest daughter came with a weight I was never prepared for. I was expected to be responsible, strong, and “mature,” even though I was still just a child myself. There […]
How Anxiety Makes Being The Oldest Daughter A Painful Challenge Read More »
Anxiety is a word I had to learn at an early age. Realising Something Was Wrong I have a very clear memory of the moment I first realised something might be wrong with my mental health. I was a teenager who had just moved to a different country, a place where the language was foreign
More Than A Talk: My Truth about living with anxiety Read More »
How it all started To begin, it’s not uncommon for us to expect things to fall into place when we plan and work hard for them. Unfortunately, when things don’t go as we hoped, it can cause a great deal of anxiety and self-doubt. I’m someone who prefers to stick to my plans and has
The Valuable Perspective I Gained from My Mental Health Struggles Read More »