My humble background I lost my dad at the age of five. It was so difficult for my mum to cater for me and my brother. We struggled a lot. So, my uncle took me into his home, to help ease the burden on my mum. I was with my uncle until I turned seventeen. […]
My Story: Living with Schizophrenia Read More »
As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment for depression include therapy
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Mental health awareness in Africa is important for various reasons, though the ignorance of the importance of mental health has led to the long history of neglect of mental health in Africa’s health and development policy agenda. Prioritizing mental health comes with other health care benefits. And, there are various reasons why mental health should
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