By Lovlyn Are you the kind of person who doesn’t prioritize the practice of self-care? Or someone who only practice self-care when they feel they have enough time? Self-care is about taking care of yourself every day, not just on days when you feel unwell or stressed. It’s not about indulging in luxury or having […]
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By Lovlyn Are you ready to unlock the power of personal development and transform your life? Look no further! In this blog post, I have compiled a handpicked selection of free life-changing eBooks. These powerful resources will guide you on a journey of self-improvement, helping you enhance your mindset and achieve personal growth. Get ready
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By Lovlyn In this blog post, we will discuss how practising self-compassion can help you embrace your flaws and imperfections. So you can learn to love yourself for who you are. In this modern era of social media and societal pressure, we are bombarded with ads on TV and posts on social media that depict
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By Lovlyn Valentine’s Day is around the corner and couples are excitedly making plans for the special day. However, it also comes with a lot of stress, heartbreak, and disappointment, partly due to the high expectations for Valentine’s Day. Valentine’s Day is a time to celebrate love and affection with those closest to you. However,
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By Lovlyn You may be wondering…what is me time? What does it mean to you? Relaxation? Time with friends? Sports or hobbies? And why do we need this “me time”, anyway? If you’ve never heard of the term “me time,” it is something that is slowly gaining popularity at a fast pace. “Me time” refers
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By Lovlyn Is prioritizing self-care in 2023 a new year’s resolution for you or are you still wondering what self-care is and why it’s necessary? Self-care refers to activities and practices that people can engage in regularly to promote physical, mental, and emotional well-being. Examples of self-care practices include getting enough sleep, eating healthy, exercising
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By Lovlyn Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can
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By Lovlyn Powerful affirmations can have undeniable effects on our mental health. It is a powerful tool we can use to realize our dreams. I’ve been using affirmations for a while now, and I have realized its impact not just on my mental health, but also on other aspects of my life. What Are Affirmations?
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By Lovlyn Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness, loss of
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By Lovlyn As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment for depression
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