Valentine’s Day is around the corner and couples are excitedly making plans for the special day. However, it also comes with a lot of stress, heartbreak, and disappointment, partly due to the high expectations for Valentine’s Day. Valentine’s Day is a time to celebrate love and affection with those closest to you. However, the added […]
How to Set Realistic Expectations for Valentine’s Day and Avoid Burnout Read More »
You may be wondering…what is me time? What does it mean to you? Relaxation? Time with friends? Sports or hobbies? And why do we need this “me time”, anyway? If you’ve never heard of the term “me time,” it is something that is slowly gaining popularity at a fast pace. “Me time” refers to the
10 Exciting Things You Can Do During Your “Me Time” Read More »
Is prioritizing self-care in 2023 a new year’s resolution for you or are you still wondering what self-care is and why it’s necessary? Self-care refers to activities and practices that people can engage in regularly to promote physical, mental, and emotional well-being. Examples of self-care practices include getting enough sleep, eating healthy, exercising regularly, managing
Simple Reasons Why You Need to Prioritize Self-care in 2023 Read More »
Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness;
Simple Mindfulness Activities You Need to Overcome Depression Read More »
Powerful affirmations can have undeniable effects on our mental health. It is a powerful tool we can use to realize our dreams. I’ve been using affirmations for a while now, and I have realized its impact not just on my mental health, but also on other aspects of my life. What Are Affirmations? Affirmations are
50 Powerful Affirmations You Need to Transform Your Mental Health Read More »
Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness, loss of interest and
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As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment for depression include therapy
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Are you looking for tips for coping with depression? Or for helping someone who is depressed? Then you are at the right place. In this blog post series, I will be sharing self-care tips that I use for getting through depression. These are tips for my African brothers and sisters struggling with depression or looking
My Best Self-Care Tips for Depression (Introduction) Read More »