Self-care

Are you searching for ways to overcome depression? There are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness; […]

Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness, loss of interest and

As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment for depression include therapy

Are you looking for tips for coping with depression? Or for helping someone who is depressed? Then you are at the right place. In this blog post series, I will be sharing self-care tips that I use for getting through depression. These are tips for my African brothers and sisters struggling with depression or looking