By Chiamaka We all experience tough times, but it’s heartbreaking when someone close to us is hurting. You might notice your friend withdrawing, losing interest in things they once enjoyed, or just not acting like themselves. While it can be hard to know exactly what to say or do, your presence, empathy, and support can […]
5 Simple Ways to Help a Struggling Friend with Their Mental Health Read More »
By Zaen Ever wished you had a safe space to retreat to when life feels overwhelming? Let’s be real, life can feel overwhelming. From the relentless news cycle and personal struggles to the unspoken pressures in our homes, schools, or social circles. It’s easy to feel like there’s nowhere to just breathe. If you’ve ever
How to Create a Safe Space When the World Feels Unsafe Read More »
A lot of people are struggling mentally, and I know mental health struggles can feel overwhelming, leaving you drained and unsure of what to do next. But what if I told you that small, consistent habits could make a huge difference in your well-being? In this post, we’ll explore six powerful habits that can help
Struggling Mentally? These Powerful Habits Will Change Your Life Forever! Read More »
Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement—perhaps your finances, your career, your relationships, and much more.
Start The New Year Right: 50 Mental Health Goals For 2024 Read More »
Are you looking for the secret to achieving long-lasting happiness within yourself? Or are you tired of fleeting moments of joy and yearning for something more profound? Well, in this blog post, we will unveil 15 easy secrets to help you discover happiness within and embark on a journey towards a more joyful and contented
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Are you the kind of person who doesn’t prioritize the practice of self-care? Or someone who only practice self-care when they feel they have enough time? Self-care is about taking care of yourself every day, not just on days when you feel unwell or stressed. It’s not about indulging in luxury or having elaborate meals
How to Practice Self-Care Even When You Don’t Feel Like It Read More »
Are you ready to unlock the power of personal development and transform your life? Look no further! In this blog post, I have compiled a handpicked selection of free life-changing eBooks. These powerful resources will guide you on a journey of self-improvement, helping you enhance your mindset and achieve personal growth. Get ready to explore
15 Free Life-Changing EBooks: Secrets To Improving Your Mindset Read More »
In this blog post, we will discuss how practising self-compassion can help you embrace your flaws and imperfections. So you can learn to love yourself for who you are. In this modern era of social media and societal pressure, we are bombarded with ads on TV and posts on social media that depict everything as
How to Embrace Your Flaws through The Practice of Self-Compassion Read More »
Valentine’s Day is around the corner and couples are excitedly making plans for the special day. However, it also comes with a lot of stress, heartbreak, and disappointment, partly due to the high expectations for Valentine’s Day. Valentine’s Day is a time to celebrate love and affection with those closest to you. However, the added
How to Set Realistic Expectations for Valentine’s Day and Avoid Burnout Read More »
You may be wondering…what is me time? What does it mean to you? Relaxation? Time with friends? Sports or hobbies? And why do we need this “me time”, anyway? If you’ve never heard of the term “me time,” it is something that is slowly gaining popularity at a fast pace. “Me time” refers to the
10 Exciting Things You Can Do During Your “Me Time” Read More »