Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement—perhaps your finances, your career, your relationships, and much more. […]
Start The New Year Right: 50 Mental Health Goals For 2024 Read More »
Are you looking for the secret to achieving long-lasting happiness within yourself? Or are you tired of fleeting moments of joy and yearning for something more profound? Well, in this blog post, we will unveil 15 easy secrets to help you discover happiness within and embark on a journey towards a more joyful and contented
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Are you the kind of person who doesn’t prioritize the practice of self-care? Or someone who only practice self-care when they feel they have enough time? Self-care is about taking care of yourself every day, not just on days when you feel unwell or stressed. It’s not about indulging in luxury or having elaborate meals
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Are you ready to unlock the power of personal development and transform your life? Look no further! In this blog post, I have compiled a handpicked selection of free life-changing eBooks. These powerful resources will guide you on a journey of self-improvement, helping you enhance your mindset and achieve personal growth. Get ready to explore
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In this blog post, we will discuss how practising self-compassion can help you embrace your flaws and imperfections. So you can learn to love yourself for who you are. In this modern era of social media and societal pressure, we are bombarded with ads on TV and posts on social media that depict everything as
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Valentine’s Day is around the corner and couples are excitedly making plans for the special day. However, it also comes with a lot of stress, heartbreak, and disappointment, partly due to the high expectations for Valentine’s Day. Valentine’s Day is a time to celebrate love and affection with those closest to you. However, the added
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You may be wondering…what is me time? What does it mean to you? Relaxation? Time with friends? Sports or hobbies? And why do we need this “me time”, anyway? If you’ve never heard of the term “me time,” it is something that is slowly gaining popularity at a fast pace. “Me time” refers to the
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Is prioritizing self-care in 2023 a new year’s resolution for you or are you still wondering what self-care is and why it’s necessary? Self-care refers to activities and practices that people can engage in regularly to promote physical, mental, and emotional well-being. Examples of self-care practices include getting enough sleep, eating healthy, exercising regularly, managing
Simple Reasons Why You Need to Prioritize Self-care in 2023 Read More »
Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness;
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Powerful affirmations can have undeniable effects on our mental health. It is a powerful tool we can use to realize our dreams. I’ve been using affirmations for a while now, and I have realized its impact not just on my mental health, but also on other aspects of my life. What Are Affirmations? Affirmations are
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