Living in a foreign country can pose a myriad of mental health challenges. These challenges range from homesickness and cultural shock to feelings of loneliness, depression, and stress. However, with the right mindset and tools, it is possible to overcome mental health challenges and come out stronger. As someone who has lived in China for […]
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Why mental health needs to be taught in schools is a topic of increasing importance in today’s society. With the rise in mental health issues among students, there is a growing need for education that focuses on mental health and emotional well-being. In today’s society, mental health issues are becoming more prevalent than ever before.
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In this blog post, we will discuss how practising self-compassion can help you embrace your flaws and imperfections. So you can learn to love yourself for who you are. In this modern era of social media and societal pressure, we are bombarded with ads on TV and posts on social media that depict everything as
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