Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness; […]
Simple Mindfulness Activities You Need to Overcome Depression Read More »
There are many ways people deal with depression, and they may engage in different coping strategies. These strategies could be “healthy” which results in improvements in their symptoms and may not cause any form of harm to them. Or “unhealthy”, which may cause harm and a long-lasting negative effect on them. Many factors contribute to
5 Unhealthy and Toxic Ways People Deal with Depression Read More »
If you want the best for your overall wellness, then making mental health a priority can help you achieve your health goals. Mental health affects the way we think, act and feel. We don’t have to be mentally ill before we start taking care of our mental health. In reality, a lot of people are
Here’s What Happens When You Make Mental Health a Priority Read More »
My failures led to depression I am someone who has always been involved with a lot of things, most I do to make money. And because of this, most people around me usually envy me, thinking I’m successful in all the things I do. But in reality, all the things I get myself involved with,
How Depression Almost Became My New Identity Read More »