Powerful affirmations can have undeniable effects on our mental health. It is a powerful tool we can use to realize our dreams. I’ve been using affirmations for a while now, and I have realized its impact not just on my mental health, but also on other aspects of my life. What Are Affirmations? Affirmations are […]
50 Powerful Affirmations You Need to Transform Your Mental Health Read More »
Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness, loss of interest and
3 Ways to Get Creative and Fight Depression Quickly Read More »
Although Africa is the world’s largest and second most populous continent, research on suicide in Africa is limited by a lack of systematic data collection. Suicide is the act of intentionally causing one’s own death. Suicide and suicide attempts cause serious emotional, physical, and economic impacts. But, the good news is that suicide is preventable
What If Every Suicide in Africa Could Be Prevented? Read More »
Let’s be honest, depression has its ugly side and that’s the side that comes to mind when depression is mentioned. Everyone may have at some point in their lives experienced depression, or know someone that had experienced it. Depression is a common and serious mental illness that can be triggered by a variety of reasons.
Amazing Sides of Depression No One Talks About Read More »