My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
By Lovlyn
If you’re reading this blog post, it means you want to start 2026 feeling prepared, not rushed, not overwhelmed, and not burnt out....
By Annabel,
Sometimes it’s easy to ignore a mild headache, especially when life gets busy. We brush it off, tuning out the dull ache until...
For those who are silently sinking… By Rhema
Sometimes pain doesn’t scream.
It whispers through empty eyes, half-smiles, and forced...
By Lovlyn
Money can be a major source of stress. When bills keep piling up, unexpected expenses pop up, and your income just isn’t stretching...
By MMHI team
Every year on October 10th, the world comes together to mark World Mental Health Day, a day dedicated to raising awareness, fighting...
By Annabel Adokwu
Nigeria is home to over 230 million people, yet fewer than 650 mental health professionals are available to serve them. Between...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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Looking forward to meeting you, let’s create awareness about mental health and decrease the stigma and misconceptions together.
