My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
Suicide is a sensitive and heavily stigmatised topic. It is essential to have open and honest discussions. Suicide awareness is critical because...
The Hidden Weight of Being the Eldest Daughter My mental health struggles began long before I even recognized them as such. Growing up as the...
The beginning of my insecurities Growing up, I never cared about my looks, which is funny because I received a lot of compliments as a...
When beauty is measured in likes, what’s left of the girl beneath the filter? By Rhema Nwamadi In a world where social media filters can...
By Chiamaka Ezeani, If you grew up in a Nigerian home with mental health issues, your childhood may have felt like a confusing mix of silence,...
My mental health journey quietly began when I was about 15, though I didn’t have the language for it then. I’ve always been emotional, but in...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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