My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
By Rhema Sometimes, healing doesn’t come from therapy rooms or long conversations. Sometimes, it’s found in a quiet room, in the gentle weight...
By Nwaoku Adanna On 14th June, 2025, the farming communities of Yelewata and Daudu in Guma Local Government Area, Benue State was turned into...
Anxiety is a word I had to learn at an early age. Realising Something Was Wrong I have a very clear memory of the moment I first realised something...
By Chiamaka We all experience tough times, but it’s heartbreaking when someone close to us is hurting. You might notice your friend withdrawing,...
By Zaen Ever wished you had a safe space to retreat to when life feels overwhelming? Let’s be real, life can feel overwhelming. From the relentless...
By Rhema They say madness is when the world no longer understands you. But what if you’re the only one seeing clearly? What if the voices in...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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Looking forward to meeting you, let’s create awareness about mental health and decrease the stigma and misconceptions together.
