My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
For those who are silently sinking… By Rhema Sometimes pain doesn’t scream. It whispers through empty eyes, half-smiles, and forced laughter....
Money can be a major source of stress. When bills keep piling up, unexpected expenses pop up, and your income just isn’t stretching enough, it’s...
By MMHI team Every year on October 10th, the world comes together to mark World Mental Health Day, a day dedicated to raising awareness, fighting...
By Annabel Adokwu Nigeria is home to over 230 million people, yet fewer than 650 mental health professionals are available to serve them. Between...
By MMHI Team Suicide is a sensitive and heavily stigmatised topic. It is essential to have open and honest discussions. Suicide awareness is...
The Hidden Weight of Being the Eldest Daughter My mental health struggles began long before I even recognized them as such. Growing up as the...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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