Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful.
Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment.
Every human being can practice mindfulness; you just have to learn how to cultivate it through certain practices.
Practising mindfulness has been proven to be beneficial to our overall well-being. It is a useful tool for managing and keeping our thoughts and emotions under control. This way, we don’t get overwhelmed by them. It also does help with managing stress and mental health issues such as depression and anxiety. Most importantly, it can have a positive impact on our overall mental health.
Research studies suggest that mindfulness helps in reducing depression symptoms. Most of all, it helps in preventing depression relapse among individuals with a history of recurrent depression.
3 Simple Mindfulness Activities for Depression
Prayer
The most basic definition of prayer is “talking to God”, a spiritual being. It is a way of communicating between man and God. It’s like a child having a conversation with the father.
Now you may wonder, how is prayer a mindfulness activity and how does prayer help with depression?
Prayer can have both physical and psychological effects on us. It allows us to focus inwardly. Above all, it calm our minds and connect us with the Supreme Being, God. Which gives us a sense of protection, healing and emotional support.
Research conducted by Walden University on the benefits of prayer for depression shows that prayer is effective in reducing depression and producing positive health benefits.
No matter your faith, you can practice mindful praying. But first, you have to acknowledge the presence of a divine power greater than you. Focus inwardly, open up your heart and be willing to let God take control over your burdens. Above all, practice gratitude and affirm your intentions. With this purpose in mind, you may find solace in prayer when struggling with depression.
Meditation
Meditation is the practice of paying attention to the present moment through different techniques, which focuses on the mind and body connection to calm the mind and improve overall well-being.
Being focused can be difficult when the mind is filled with negative and intrusive thoughts. But, meditation helps the brain to achieve sustained focus, improve attention and reduce rumination.
The effect of meditation on people suffering from depression may differ. Usually, depending on how serious or mild their symptoms are and the type of meditation they practice. Nevertheless, its benefits for depression cannot be overlooked.
If you are new to meditation, you can start with basic meditation techniques like breathing meditation.
Also read: 3 Ways To Get Creative And Fight Depression Quickly
Journaling
Journaling is basically writing down your thoughts and feelings. It can be written on paper or typed on a computer or other devices.
Whether you are using it as a tool for dealing with depression, to improve your mental health or for the fun of it, journaling has a lot of benefits. It creates awareness and helps you understand your thoughts and emotions better. It encourages opening up which is a good thing because people struggling with depression sometimes find it difficult to speak about their struggle. Most important, it helps you manage depression.
There is no wrong or right way to journal. You just have to write whatever comes to your mind. Don’t have to force it, just let your thoughts flow. You can try journaling daily to make it a habit. This can not only improve your mental health but also help you deal with other life stressors.
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Conclusion:
Prayer, meditation and journaling are not a cure for depression. Notwithstanding, they can be beneficial. They are simple but effective mindfulness activities and may cost little or nothing to practice.
Cultivating the practice of mindfulness in your daily life can bring about positive changes both with your mental health struggle and your overall well-being.
Which of these mindfulness activities are you willing to try or may you have tried and what was your experience with it? Let us know in the comment section below!
DISCLAIMER:
This blog post is part 3 of my 5-part series on my best self-care tips for depression.
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is provided for general information only.
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If you need help or know someone who needs help with their mental health or mental illness, check out the resource page for mental health resources.
