Living with mental illness can be difficult. So, if you need help or know someone who needs help with their mental health or mental illness here is a list of resources that can be helpful.

If you have questions about these resources or would like to suggest a specific resource to be added, please contact us by sending a message through the contact form or sending an email to: contact@mymentalhealthandi.com 

Also, contact us if you have a mental health-related blog or website for creating mental health awareness in Africa or that provides mental health services and would like to be included in this list.