resources
Living with mental illness can be difficult. So, if you need help or know someone who needs help with their mental health or mental illness here is a list of resources that can be helpful.
If you have questions about these resources or would like to suggest a specific resource to be added, please contact me by sending a message through the contact form or sending an email to: contact@mymentalhealthandi.com
Please contact me if you have a mental health-related blog or website for creating mental health awareness in Africa or that provides mental health services and would like to be included in this list.
free worksheet
Mental Health Goal Worksheet
If you're looking to improve your mental health, setting goals can be a great way to start. This mental health goal worksheet is designed to help you identify your current struggles, aspirations, and specific actions you can take to achieve your mental health goals.
websites for therapy/counselling
Online Therapy
Online Therapy offers the most complete therapy toolbox online. Their cognitive behavioural therapy features include a personal therapist, activity plan, worksheets, journal, live chat, yoga and meditation, messaging and more.
Mentally Aware Nigeria Initiative
MANI is one of the largest providers of counselling support services in Nigeria, with direct support given to over 45,000 persons, 70% of whom are between the ages of 18 and 25. MANI also provides free online counselling services via Whatsapp to persons in other African Countries.
Psychebabble
Psychebabble Foundation is a mental health organization in Nigeria, dedicated to raising awareness, reducing the stigma, building better lives for the millions of individuals living with mental illness, and promoting overall mental health for all.