Therapy & Emotional Support Apps
MyTherapist.ng
MyTherapist.ng is a Nigerian platform that connects users to licensed local therapists for online sessions. It’s user-friendly and tailored to the Nigerian context, making it easier for people to seek culturally relevant mental health support.
BetterHelp
BetterHelp is one of the largest online counseling platforms in the world, offering access to licensed therapists through text, audio, and video sessions. It’s designed to make therapy more accessible by allowing users to connect with professionals from anywhere via a mobile app or website. While it’s a paid service, BetterHelp offers financial aid for eligible users, making it a more affordable option for those who qualify. The platform covers a wide range of mental health concerns including anxiety, depression, relationship issues, trauma, and more.
Mindfulness & Meditation Apps
Calm
Calm is a widely recognized app designed to help reduce stress and anxiety through guided meditations, sleep stories, relaxing music, and breathing exercises. While it has a premium version, there are free options available that are effective for daily mindfulness.
Insight Timer
Insight Timer is a free app loaded with guided meditations, soothing music, and talks from mental health experts. Whether you’re just starting or deep into your mindfulness journey, the app has thousands of resources to support you.
Anxiety & Mood Support Apps
MindShift CBT
MindShift CBT uses cognitive behavioral therapy tools to help users manage anxiety and stress. With features like thought journals, coping cards, and relaxation exercises, it’s especially helpful for young adults experiencing worry or panic.