By Zaen Ever wished you had a safe space to retreat to when life feels overwhelming? Let’s be real, life can feel overwhelming. From the relentless news cycle and personal struggles to the unspoken pressures in our homes, schools, or social circles. It’s easy to feel like there’s nowhere to just breathe. If you’ve ever […]
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A lot of people are struggling mentally, and I know mental health struggles can feel overwhelming, leaving you drained and unsure of what to do next. But what if I told you that small, consistent habits could make a huge difference in your well-being? In this post, we’ll explore six powerful habits that can help
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Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement—perhaps your finances, your career, your relationships, and much more.
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Are you looking for the secret to achieving long-lasting happiness within yourself? Or are you tired of fleeting moments of joy and yearning for something more profound? Well, in this blog post, we will unveil 15 easy secrets to help you discover happiness within and embark on a journey towards a more joyful and contented
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Are you the kind of person who doesn’t prioritize the practice of self-care? Or someone who only practice self-care when they feel they have enough time? Self-care is about taking care of yourself every day, not just on days when you feel unwell or stressed. It’s not about indulging in luxury or having elaborate meals
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Are you ready to unlock the power of personal development and transform your life? Look no further! In this blog post, I have compiled a handpicked selection of free life-changing eBooks. These powerful resources will guide you on a journey of self-improvement, helping you enhance your mindset and achieve personal growth. Get ready to explore
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You may be wondering…what is me time? What does it mean to you? Relaxation? Time with friends? Sports or hobbies? And why do we need this “me time”, anyway? If you’ve never heard of the term “me time,” it is something that is slowly gaining popularity at a fast pace. “Me time” refers to the
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