By Chinasa Lovlyn Nwachukwu Powerful affirmations can have undeniable effects on our mental health. It is a powerful tool we can use to realize our dreams. I’ve been using affirmations for a while now, and I have realized its impact not just on my mental health, but also on other aspects of my life. What […]
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By Chinasa Lovlyn Nwachukwu Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness,
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By Chinasa Lovlyn Nwachukwu As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment
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Are you looking for tips for coping with depression? Or for helping someone who is depressed? Then you are at the right place. In this blog post series, I will be sharing self-care tips that I use for getting through depression. These are tips for my African brothers and sisters struggling with depression or looking
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