Helping Others

september 10 world suicide prevention day

World Suicide Prevention Day – Awareness

/ Helping Others, Mental Health Awareness

Suicide is a sensitive and heavily stigmatised topic. It is essential to have open and honest discussions. Suicide awareness is critical because it helps us understand the complexities of mental health, identify warning signs, and provide support to those who need it most. By talking about suicide, we can break down barriers, promote empathy, and […]

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5 Simple Ways to Help a Struggling Friend with Their Mental Health

/ Helping Others

By Chiamaka We all experience tough times, but it’s heartbreaking when someone close to us is hurting. You might notice your friend withdrawing, losing interest in things they once enjoyed, or just not acting like themselves. While it can be hard to know exactly what to say or do, your presence, empathy, and support can

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