My failures led to depression I am someone who has always been involved with a lot of things, most I do to make money. And because of this, most people around me usually envy me, thinking I’m successful in all the things I do. But in reality, all the things I get myself involved with, […]
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By Chinasa Lovlyn Nwachukwu Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness,
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By Chinasa Lovlyn Nwachukwu Let’s be honest, depression has its ugly side and that’s the side that comes to mind when depression is mentioned. Everyone may have at some point in their lives experienced depression, or know someone that had experienced it. Depression is a common and serious mental illness that can be triggered by
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My humble background I lost my dad at the age of five. It was so difficult for my mum to cater for me and my brother. We struggled a lot. So, my uncle took me into his home, to help ease the burden on my mum. I was with my uncle until I turned seventeen.
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By Chinasa Lovlyn Nwachukwu As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment
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Are you looking for tips for coping with depression? Or for helping someone who is depressed? Then you are at the right place. In this blog post series, I will be sharing self-care tips that I use for getting through depression. These are tips for my African brothers and sisters struggling with depression or looking
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By Chinasa Lovlyn Nwachukwu We all experience depression in different ways, which is related to how we experience the world. And how we deal with depression also differs, but, it is common for depressed people to experience a persistent feeling of sadness, hopelessness and worthlessness. Quotes about depression give an insight into what it’s like
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By Chinasa Lovlyn Nwachukwu Many Christians suffer from depression. They often keep their feelings to themselves, fearing judgment from fellow Christians. This fear arises from myths and misconceptions about depression prevalent among some Christians. The topic of whether a Christian can experience depression is controversial. People tend to form conclusions without understanding the nature of
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By Chinasa Lovlyn Nwachukwu Are you feeling depressed? Are you feeling sad, worthless, miserable, or having negative thoughts but don’t know why? Do you feel like you just want to stay in bed all day and just cry? Well, guess what, there is someone somewhere who is feeling exactly the same way. This is not
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By Chinasa Lovlyn Nwachukwu When depressed, we may feel lonely and hopeless, but there are a lot of bible verses for depression that can uplift and encourage us. We all go through hard times and sad moments and sometimes feel down for various reasons. We may go through a period of sadness, grief, illness, money
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