Depression is a common mental health problem that affects many people worldwide, including Christians. As a Christian, it’s essential to know how to recognize and support a friend struggling with depression. It can be especially difficult to see a friend or loved one struggling with depression, as we often want to help but may not […]
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Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful. Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment. Every human being can practice mindfulness;
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There are many ways people deal with depression, and they may engage in different coping strategies. These strategies could be “healthy” which results in improvements in their symptoms and may not cause any form of harm to them. Or “unhealthy”, which may cause harm and a long-lasting negative effect on them. Many factors contribute to
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Creativity allows us to be productive and refresh our minds and bodies. It can positively impact our mental health and can help fight depression. Creativity is the ability to generate, and recognize ideas or possibilities that may be useful in solving problems. Depression symptoms like feelings of worthlessness, emptiness and hopelessness, loss of interest and
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Let’s be honest, depression has its ugly side and that’s the side that comes to mind when depression is mentioned. Everyone may have at some point in their lives experienced depression, or know someone that had experienced it. Depression is a common and serious mental illness that can be triggered by a variety of reasons.
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As humans, we are built for connection and intimacy, and there are various ways you could get ahead of depression through connection, and as with most things in life, connecting with people is the map to finding our way out of pain and back to wellbeing. The main components of treatment for depression include therapy
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Are you looking for tips for coping with depression? Or for helping someone who is depressed? Then you are at the right place. In this blog post series, I will be sharing self-care tips that I use for getting through depression. These are tips for my African brothers and sisters struggling with depression or looking
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We all experience depression in different ways, which is related to how we experience the world. And how we deal with depression also differs, but, it is common for depressed people to experience a persistent feeling of sadness, hopelessness and worthlessness. Quotes about depression give an insight into what it’s like to be living with
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Many Christians suffer from depression. They often keep their feelings to themselves, fearing judgment from fellow Christians. This fear arises from myths and misconceptions about depression prevalent among some Christians. The topic of whether a Christian can experience depression is controversial. People tend to form conclusions without understanding the nature of depression or consulting the
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Are you feeling depressed? Are you feeling sad, worthless, miserable, or having negative thoughts but don’t know why? Do you feel like you just want to stay in bed all day and just cry? Well, guess what, there is someone somewhere who is feeling exactly the same way. This is not a good feeling and
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