Suicide is a sensitive and heavily stigmatised topic. It is essential to have open and honest discussions. Suicide awareness is critical because it helps us understand the complexities of mental health, identify warning signs, and provide support to those who need it most. By talking about suicide, we can break down barriers, promote empathy, and […]
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If you grew up in a Nigerian home with mental health issues, your childhood may have felt like a confusing mix of silence, fear, and survival. A typical Nigerian household is often built on strong values of tradition, faith, and discipline, but when it comes to mental health, there’s often little understanding and even less
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On 14th June, 2025, the farming communities of Yelewata and Daudu in Guma Local Government Area, Benue State was turned into a killing field as suspected fulani herdsmen stormed the community and killed over 200 people, rendered families homeless, and traumatized survivors to an extreme level. While as much as the reports dwelled on the
When it comes to relationships, love is often seen as the glue that holds everything together. But what happens when you decide to marry someone with a mental illness? Can you marry someone with a mental illness? More importantly, should you? And if you do, how does mental health impact relationships? In my latest video,
Can You Marry Someone with a Mental Illness? Let’s Talk About It Read More »
Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement, perhaps your finances, your career, your relationships, and much
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Recently, I had the opportunity to watch the movie “Lars and the Real Girl”. Despite its release back in 2007, I found myself captivated by its compelling storyline. The film explores the life of Lars Lindstrom, a socially awkward young man who forms an unconventional bond with a lifelike doll named Bianca. It raises thought-provoking
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Living in a foreign country can pose a myriad of mental health challenges. These challenges range from homesickness and cultural shock to feelings of loneliness, depression, and stress. However, with the right mindset and tools, it is possible to overcome mental health challenges and come out stronger. As someone who has lived in China for
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Why mental health needs to be taught in schools is a topic of increasing importance in today’s society. With the rise in mental health issues among students, there is a growing need for education that focuses on mental health and emotional well-being. In today’s society, mental health issues are becoming more prevalent than ever before.
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Valentine’s Day is often seen as a celebration of love and romance. However, for many people, it can also be a time of increased stress and anxiety, especially in this age of social media, where people are bombarded with images of happy couples, gifts, and romantic gestures. The devastating impact of social media on mental
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Did you know that colouring isn’t only for kids? Adults can colour too. In this post, I’m going to share with you 10 benefits of adult colouring that you probably didn’t know before now. Colouring is basically applying colour to an object or surface. Although colouring may have different meanings but, in this context, we
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