Mental Health Coping Strategies

A woman holding and counting naira notes with her face out of frame, symbolizing financial struggles and the emotional weight of money stress.

How to Protect Your Mental Health When You’re Struggling Financially

/ Mental Health Coping Strategies, Self Help

Money can be a major source of stress. When bills keep piling up, unexpected expenses pop up, and your income just isn’t stretching enough, it’s easy to feel overwhelmed. Financial stress doesn’t just affect your wallet; it can take a serious toll on your mental health. If you’ve ever found yourself constantly worrying about how […]

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Here’s What Happens When You Make Mental Health a Priority

/ Mental Health Awareness, Mental Health Coping Strategies

If you want the best for your overall wellness, then making mental health a priority can help you achieve your health goals. Mental health affects the way we think, act and feel. We don’t have to be mentally ill before we start taking care of our mental health. In reality, a lot of people are

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