Mental Health Awareness

When it comes to relationships, love is often seen as the glue that holds everything together. But what happens when you decide to marry someone with a mental illness? Can you marry someone with a mental illness? More importantly, should you? And if you do, how does mental health impact relationships? In my latest video, […]

Recently, I had the opportunity to watch the movie “Lars and the Real Girl”. Despite its release back in 2007, I found myself captivated by its compelling storyline. The film explores the life of Lars Lindstrom, a socially awkward young man who forms an unconventional bond with a lifelike doll named Bianca. It raises thought-provoking

Living in a foreign country can pose a myriad of mental health challenges. These challenges range from homesickness and cultural shock to feelings of loneliness, depression, and stress. However, with the right mindset and tools, it is possible to overcome mental health challenges and come out stronger. As someone who has lived in China for

Why mental health needs to be taught in schools is a topic of increasing importance in today’s society. With the rise in mental health issues among students, there is a growing need for education that focuses on mental health and emotional well-being. In today’s society, mental health issues are becoming more prevalent than ever before.

Valentine’s Day is often seen as a celebration of love and romance. However, for many people, it can also be a time of increased stress and anxiety, especially in this age of social media, where people are bombarded with images of happy couples, gifts, and romantic gestures. The devastating impact of social media on mental

Did you know that colouring isn’t only for kids? Adults can colour too. In this post, I’m going to share with you 10 benefits of adult colouring that you probably didn’t know before now. Colouring is basically applying colour to an object or surface. Although colouring may have different meanings but, in this context, we

At the end of every year, it’s very common to find people setting up goals for the new year, which is actually a good thing. But people don’t often include mental health goals on their list. Well, this is because many people are yet to understand the importance of mental health. While you are setting

Are you striving to improve your mental health? Then, you need to avoid certain kinds of people or cut them out of your life completely for a better mental health. These types of people only contribute negatively to our lives and may interfere with our personal development and growth. Building stronger and better mental health