Do you ever wonder if mental health goals are necessary when setting goals for the new year? 2024 is around the corner, and you’ve probably started writing down your goals for the upcoming year. You’re thinking of all the areas of your life that need improvement—perhaps your finances, your career, your relationships, and much more. […]
Start The New Year Right: 50 Mental Health Goals For 2024 Read More »
Recently, I had the opportunity to watch the movie “Lars and the Real Girl”. Despite its release back in 2007, I found myself captivated by its compelling storyline. The film explores the life of Lars Lindstrom, a socially awkward young man who forms an unconventional bond with a lifelike doll named Bianca. It raises thought-provoking
Lars and the Real Girl: Story Of Acceptance, Connection, And Healing Read More »
Living in a foreign country can pose a myriad of mental health challenges. These challenges range from homesickness and cultural shock to feelings of loneliness, depression, and stress. However, with the right mindset and tools, it is possible to overcome mental health challenges and come out stronger. As someone who has lived in China for
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Why mental health needs to be taught in schools is a topic of increasing importance in today’s society. With the rise in mental health issues among students, there is a growing need for education that focuses on mental health and emotional well-being. In today’s society, mental health issues are becoming more prevalent than ever before.
Reasons Why Mental Health Needs to Be Taught in Schools Read More »
Valentine’s Day is often seen as a celebration of love and romance. However, for many people, it can also be a time of increased stress and anxiety, especially in this age of social media, where people are bombarded with images of happy couples, gifts, and romantic gestures. The devastating impact of social media on mental
The Devastating Impact of Social Media on Mental Health During Valentine’s Day Read More »
Did you know that colouring isn’t only for kids? Adults can colour too. In this post, I’m going to share with you 10 benefits of adult colouring that you probably didn’t know before now. Colouring is basically applying colour to an object or surface. Although colouring may have different meanings but, in this context, we
10 Surprising Benefits of Adult Colouring You Didn’t Know Read More »
At the end of every year, it’s very common to find people setting up goals for the new year, which is actually a good thing. But people don’t often include mental health goals on their list. Well, this is because many people are yet to understand the importance of mental health. While you are setting
Mental Health Goals You Should Have for The New Year (2023) Read More »
Are you striving to improve your mental health? Then, you need to avoid certain kinds of people or cut them out of your life completely for a better mental health. These types of people only contribute negatively to our lives and may interfere with our personal development and growth. Building stronger and better mental health
10 Types of People to Avoid for A Better Mental Health Read More »
If you want the best for your overall wellness, then making mental health a priority can help you achieve your health goals. Mental health affects the way we think, act and feel. We don’t have to be mentally ill before we start taking care of our mental health. In reality, a lot of people are
Here’s What Happens When You Make Mental Health a Priority Read More »
Although Africa is the world’s largest and second most populous continent, research on suicide in Africa is limited by a lack of systematic data collection. Suicide is the act of intentionally causing one’s own death. Suicide and suicide attempts cause serious emotional, physical, and economic impacts. But, the good news is that suicide is preventable
What If Every Suicide in Africa Could Be Prevented? Read More »