By Annabel, Sometimes it’s easy to ignore a mild headache, especially when life gets busy. We brush it off, tuning out the dull ache until it intensifies, the room spins, and we find ourselves fainting. Many of us treat our minds the same way, missing the early warning signs until we’re facing a...

For those who are silently sinking… By Rhema Sometimes pain doesn’t scream. It whispers through empty eyes, half-smiles, and forced laughter. Depression isn’t always chaos — sometimes it’s the quiet slipping away of someone you love, inch by inch, breath by breath. This is for the ones...

Money can be a major source of stress. When bills keep piling up, unexpected expenses pop up, and your income just isn’t stretching enough, it’s easy to feel overwhelmed. Financial stress doesn’t just affect your wallet; it can take a serious toll on your mental health. If you’ve ever found yourself...

By MMHI team Every year on October 10th, the world comes together to mark World Mental Health Day, a day dedicated to raising awareness, fighting stigma, and reminding us that mental health is just as important as physical health. The day was first established by the World Federation for Mental Health...

By Annabel Adokwu Nigeria is home to over 230 million people, yet fewer than 650 mental health professionals are available to serve them. Between severe shortages, cultural stigma, and overworked doctors, misdiagnosis of mental illness has become a silent epidemic. Many Nigerians live with depression,...