By Blossom Deji-Aderinto I believe we’ve all seen movies or imagined counselling sessions in which the client walks in, sits down on the couch with his or her head to the ceiling, and goes on and on about what happened to him at work or what he really thinks about the colour blue while nothing...

By Lovlyn Valentine’s Day is something you are already familiar with. It’s not new to you, even if you may not fully know its origin or how it became known as a celebration of love. Over time, through different periods and cultural shifts, it has grown into what we now recognise as a global day centered...

By Lovlyn It’s no secret that mental health is surrounded by countless misconceptions. Many of these beliefs aren’t new, they’re ideas we’ve grown up hearing, ideas repeated by family, friends, and society until they begin to feel normal or even acceptable. The problem is that these myths don’t exist...

By Lovlyn Habits aren’t something new. It’s something we’ve heard about a thousand times, and you’ve probably used the word in different sentences before, so you understand it to a certain level. But what you may not really understand is why you have certain habits, why some habits are so easy to form,...

By Lovlyn No matter how perfect your 2025 might have seemed, every experience, joyful or challenging, has taught you something. While you’re counting your wins and acknowledging your setbacks, take a moment to also recognize the lessons hidden in every experience. Now, lessons aren’t just reminders...