Chinasa Lovlyn Nwachukwu

Mental health coach and advocate Lovlyn, founder of My Mental Health and I (MMHI), providing coaching, training, and mental health advocacy services.

Meet Chinasa Lovlyn Nwachukwu

Hi, I’m Lovlyn, founder of My Mental Health and I (MMHI), a platform dedicated to mental health education, advocacy, and community. I hold a Master’s degree in Psychology and have a deep passion for supporting individuals to lead healthier, more balanced lives.

My journey in mental health began with personal experiences that sparked a desire to make mental health resources more accessible and relatable, particularly within African communities. Since then, I have dedicated myself to creating content, hosting conversations, and providing services that empower individuals and organizations to prioritize mental well-being.

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Services I Offer

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1:1 Coaching

I work with professionals to manage stress and prevent burnout, overcome anxiety and build confidence, develop a positive mindset and self-esteem, create work-life balance and personal growth strategies. Through personalized coaching sessions, I help clients thrive, unlock their potential, and become the best version of themselves.

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Mental Health Trainings & Workshops

I provide psychoeducational workshops and mental health trainings for individuals, teams, organizations, and community groups. These sessions focus on mental health awareness, emotional well-being, stress management, and practical tools people can apply in their everyday lives.

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Public Speaking

I deliver talks and presentations on mental health advocacy, awareness, and education, tailored for events, conferences, and public forums.

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Professional Writing

I write content on mental health, advocacy, self-care, psychoeducation, and wellness. Some of my work can be found on the MMHI Blog.

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My Approach

My work is grounded in empathy, science-based strategies, and culturally relevant insights. Whether I’m coaching individuals or leading workshops, I aim to create safe and practical spaces where people can learn, reflect, and take meaningful steps toward better mental well-being.

I blend evidence-based approaches with real-world understanding to support clients as they navigate life’s challenges and grow both personally and professionally.